I am very fond of the following quote of Joseph Pilates: “Physical fitness can neither be acquired by wishful thinking nor outright purchase”. Yes, you will have to do the work once you decide to make some changes in your...
I love the phrase from William Cowper's poem, “The Task” (1785): “Variety's the very spice of life, that gives it all it's flavour.” Our natural movement varies with our interests, different seasons, certain landscapes and of course our individual capacity....
Feet deserve our attention and respect. Feet are our base, our foundation. Feet support our entire skeletal structure. They influence our muscle function and quality of movement. They need to be strong, supple, flexible and sensitive in order to walk, jump,...