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29 Mar Daily Practice of Pilates Mat

Posted at 11:17h in Educational by Andrea Dean 0 Comments

4 Likes

Joseph Pilates wrote in his book Return to Life through Contrology: “If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in Return to Life, you will find your body development...

08 Feb Bones, Bone Heath, Bone Density, Bone Loss

Posted at 14:08h in Educational by Andrea Dean 0 Comments

3 Likes

Let’s look at building strong and healthy bones to support our movements! Our everyday life impacts our bone health. The way we move, stand, carry ourselves, distribute weight and use our bones - shapes and loads our bones. Even wearing shoes...

29 Mar Daily Practice of Pilates Mat

08 Feb Bones, Bone Heath, Bone Density, Bone Loss

Andrea Dean

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