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08 Feb Bones, Bone Heath, Bone Density, Bone Loss

Posted at 14:08h in Educational by Andrea Dean 0 Comments
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Let’s look at building strong and healthy bones to support our movements! Our everyday life impacts our bone health. The way we move, stand, carry ourselves, distribute weight and use our bones - shapes and loads our bones. Even wearing shoes...

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Andrea Dean

20 Nov Mitochondria

Posted at 16:30h in Educational by Andrea Dean 2 Comments
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Everyone wants to maintain a healthy body weight. Every body requires a certain number of daily calories. If the intake is bigger than our body is capable of burning, we store these calories in the form of fat. If we burn...

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Andrea Dean
Certified Pilates Teacher
403-852-2999
move@andreadeanpilates.com
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