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29 Mar Daily Practice of Pilates Mat

Posted at 11:17h in Educational by Andrea Dean 0 Comments
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Joseph Pilates wrote in his book Return to Life through Contrology: “If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in Return to Life, you will find your body development...

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24 Dec Dreams, Plans, Setting Goals for Success.

Posted at 13:09h in Educational by Andrea Dean 2 Comments
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Looking at the big picture and the small picture. I love setting goals, selecting a course of action, working hard and achieving the results I am looking for. I love to have my efforts in balance with my everyday life and, of...

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Andrea Dean
Certified Pilates Teacher
403-852-2999
move@andreadeanpilates.com
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