Feet deserve our attention and respect. Feet are our base, our foundation. Feet support our entire skeletal structure. They influence our muscle function and quality of movement. They need to be strong, supple, flexible and sensitive in order to walk, jump,...
Let’s look at building strong and healthy bones to support our movements! Our everyday life impacts our bone health. The way we move, stand, carry ourselves, distribute weight and use our bones - shapes and loads our bones. Even wearing shoes...
Everyone wants to maintain a healthy body weight. Every body requires a certain number of daily calories. If the intake is bigger than our body is capable of burning, we store these calories in the form of fat. If we burn...
When I work on hip joint strength, I am looking to create a well-rounded workout, because I want my hip to function well at all times. Let’s look at how to make our cardiovascular workout better-rounded, so every muscle in our...