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26 Oct Cardio Workout & Movement

Posted at 18:49h in Educational by Andrea Dean 0 Comments
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When I work on hip joint strength, I am looking to create a well-rounded workout, because I want my hip to function well at all times. Let’s look at how to make our cardiovascular workout better-rounded, so every muscle in our...

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Andrea Dean
Certified Pilates Teacher
403-852-2999
move@andreadeanpilates.com
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