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29 Mar Daily Practice of Pilates Mat

Posted at 11:17h in Educational by Andrea Dean 0 Comments
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Joseph Pilates wrote in his book Return to Life through Contrology: “If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in Return to Life, you will find your body development...

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08 Feb Bones, Bone Heath, Bone Density, Bone Loss

Posted at 14:08h in Educational by Andrea Dean 0 Comments
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Let’s look at building strong and healthy bones to support our movements! Our everyday life impacts our bone health. The way we move, stand, carry ourselves, distribute weight and use our bones - shapes and loads our bones. Even wearing shoes...

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24 Dec Dreams, Plans, Setting Goals for Success.

Posted at 13:09h in Educational by Andrea Dean 2 Comments
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Looking at the big picture and the small picture. I love setting goals, selecting a course of action, working hard and achieving the results I am looking for. I love to have my efforts in balance with my everyday life and, of...

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26 Oct Cardio Workout & Movement

Posted at 18:49h in Educational by Andrea Dean 0 Comments
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When I work on hip joint strength, I am looking to create a well-rounded workout, because I want my hip to function well at all times. Let’s look at how to make our cardiovascular workout better-rounded, so every muscle in our...

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Andrea Dean
Certified Pilates Teacher
403-852-2999
move@andreadeanpilates.com
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