Joseph Pilates wrote in his book Return to Life through Contrology: “If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in Return to Life, you will find your body development...
Let’s look at building strong and healthy bones to support our movements! Our everyday life impacts our bone health. The way we move, stand, carry ourselves, distribute weight and use our bones - shapes and loads our bones. Even wearing shoes...
Looking at the big picture and the small picture. I love setting goals, selecting a course of action, working hard and achieving the results I am looking for. I love to have my efforts in balance with my everyday life and, of...
When I work on hip joint strength, I am looking to create a well-rounded workout, because I want my hip to function well at all times. Let’s look at how to make our cardiovascular workout better-rounded, so every muscle in our...