Piloxing®

PILOXING SSP (Sleek, Sexy, Powerful) is the original fusion format fitness program that made PILOXING® a worldwide success. Uniquely blending two of the industry’s most powerful and timeless disciplines, Pilates and boxing, PILOXING SSP adds the third element of dance in this high-energy interval workout.

Pilates meets Boxing meets Dance

HOW? Pilates and boxing share a very important commonality that is crucial to both – CORE. The power to throw punches, the ability to stabilize and create true balance is from your core. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to ‘let yourself go’ dance releases, and back around again. Never have you enjoyed sweating so much.

I have been teaching Piloxing® as an Elite Instructor since May 2012. My goal is to provide the highest quality Piloxing® program possible.

I am the first and only licensed Piloxing® Elite Instructor in Calgary, as highlighted on https://piloxing.com/programs/piloxing/elite.

If you love Pilates and are looking for something different…

The combined benefits of Pilates, boxing and dance give you:

• longer, leaner muscles + you stand taller + your abs are killer
• noticeable difference in your arms and abs + you feel physically and mentally empowered + your abs are KILLER
• it’s fun and you feel energized!

This workout that will tone muscle, burn fat and empower you both physically and mentally. Using the most current science, Piloxing® incorporates formats such as interval and barefoot training to burn maximum calories and increase stamina. Piloxing® is challenging, technical, but lots of fun! Like with anything – practice makes better! When you learn the jabs and moves, you can focus more on the concepts and principles.

Participating in Piloxing® on regular basis can improve: