PILOXING SSP (Sleek, Sexy, Powerful) is the original fusion format fitness program that made PILOXING® a worldwide success. Uniquely blending two of the industry’s most powerful and timeless disciplines, Pilates and boxing, PILOXING SSP adds the third element of dance in this high-energy interval workout.
Pilates meets Boxing meets Dance
HOW? Pilates and boxing share a very important commonality that is crucial to both – CORE. The power to throw punches, the ability to stabilize and create true balance is from your core. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to ‘let yourself go’ dance releases, and back around again. Never have you enjoyed sweating so much.
I have been teaching Piloxing® as an Elite Instructor since May 2012. My goal is to provide the highest quality Piloxing® program possible.
I am the first and only licensed Piloxing® Elite Instructor in Calgary, as highlighted on https://piloxing.com/programs/piloxing/elite.
If you love Pilates and are looking for something different…
The combined benefits of Pilates, boxing and dance give you:
- longer, leaner muscles + you stand taller + your abs are killer
- noticeable difference in your arms and abs + you feel physically and mentally empowered + your abs are KILLER
- it’s fun and you feel energized!
This workout that will tone muscle, burn fat and empower you both physically and mentally. Using the most current science, Piloxing® incorporates formats such as interval and barefoot training to burn maximum calories and increase stamina. Piloxing® is challenging, technical, but lots of fun! Like with anything – practice makes better! When you learn the jabs and moves, you can focus more on the concepts and principles.
Participating in Piloxing® on regular basis can improve:
- Cardiovascular endurance
- Overall muscular endurance, muscle tone and definition
- Fiber recruitment and efficiency through training
- Lead body/fat mass ratio and proved weight management
- Immune function
- Stress levels
- Proprioception, sensory and spatial awareness
- Neuromuscular and cognitive function
- Bone density; increase prevention against bone loss diseases
- Joint mobility and range of motion
- Dynamic flexibility
- Posture, balance and stabilization
- Coordination and agility
- Intrinsic muscle function of ankles and feet to improve ankle stability
- Physical and mental connection and emotional well-being
- Ability to perform pain free activities of daily living
- Ability to attain a sleek, sexy and powerful self image
- Self confidence and ability to promote empowerment
TRY A GROUP CLASS FOR FREE
We offer Pilates, Piloxing® and Essentrics™ classes several times a week, both privately and in our Andrea Dean Pilates & Movement studio locations.
