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  • Home
  • About Andrea
  • Disciplines
    • Pilates
    • Essentrics
    • Piloxing
  • Join a Class
  • Private Sessions
  • Blog
  • Contact
Andrea Dean

22 Apr April is Foot Heath Awareness Month!

Posted at 07:01h in Educational by Andrea Dean 2 Comments
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Feet deserve our attention and respect. Feet are our base, our foundation. Feet support our entire skeletal structure. They influence our muscle function and quality of movement. They need to be strong, supple, flexible and sensitive in order to walk, jump,...

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24 Dec Dreams, Plans, Setting Goals for Success.

Posted at 13:09h in Educational by Andrea Dean 2 Comments
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Looking at the big picture and the small picture. I love setting goals, selecting a course of action, working hard and achieving the results I am looking for. I love to have my efforts in balance with my everyday life and, of...

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26 Oct Cardio Workout & Movement

Posted at 18:49h in Educational by Andrea Dean 0 Comments
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When I work on hip joint strength, I am looking to create a well-rounded workout, because I want my hip to function well at all times. Let’s look at how to make our cardiovascular workout better-rounded, so every muscle in our...

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Andrea Dean
Certified Pilates Teacher
403-852-2999
move@andreadeanpilates.com
Recent Posts
  • Ready to start Pilates – All your questions answered July 25, 2017
  • Natural Movement in Summertime May 24, 2017
  • April is Foot Heath Awareness Month! April 22, 2017
  • Daily Practice of Pilates Mat March 29, 2017
  • Bones, Bone Heath, Bone Density, Bone Loss February 8, 2017



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