Feet deserve our attention and respect. Feet are our base, our foundation. Feet support our entire skeletal structure. They influence our muscle function and quality of movement. They need to be strong, supple, flexible and sensitive in order to walk, jump,...
Looking at the big picture and the small picture. I love setting goals, selecting a course of action, working hard and achieving the results I am looking for. I love to have my efforts in balance with my everyday life and, of...
When I work on hip joint strength, I am looking to create a well-rounded workout, because I want my hip to function well at all times. Let’s look at how to make our cardiovascular workout better-rounded, so every muscle in our...