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  • Home
  • About Andrea
  • Disciplines
    • Pilates
    • Essentrics
    • Piloxing
  • Join a Class
  • Private Sessions
  • Blog
  • Contact

29 Mar Daily Practice of Pilates Mat

Posted at 11:17h in Educational by Andrea Dean 0 Comments
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Joseph Pilates wrote in his book Return to Life through Contrology: “If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in Return to Life, you will find your body development...

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08 Feb Bones, Bone Heath, Bone Density, Bone Loss

Posted at 14:08h in Educational by Andrea Dean 0 Comments
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Let’s look at building strong and healthy bones to support our movements! Our everyday life impacts our bone health. The way we move, stand, carry ourselves, distribute weight and use our bones - shapes and loads our bones. Even wearing shoes...

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Andrea Dean
Certified Pilates Teacher
403-852-2999
move@andreadeanpilates.com
Recent Posts
  • Ready to start Pilates – All your questions answered July 25, 2017
  • Natural Movement in Summertime May 24, 2017
  • April is Foot Heath Awareness Month! April 22, 2017
  • Daily Practice of Pilates Mat March 29, 2017
  • Bones, Bone Heath, Bone Density, Bone Loss February 8, 2017



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