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  • Home
  • About Andrea
  • Disciplines
    • Pilates
    • Essentrics
    • Piloxing
  • Join a Class
  • Private Sessions
  • Blog
  • Contact
Piloxing

25 Jul Ready to start Pilates – All your questions answered

Posted at 14:00h in Educational by Andrea Dean 0 Comments
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I am very fond of the following quote of Joseph Pilates: “Physical fitness can neither be acquired by wishful thinking nor outright purchase”. Yes, you will have to do the work once you decide to make some changes in your...

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Andrea Dean

24 May Natural Movement in Summertime

Posted at 11:23h in Educational by Andrea Dean 5 Comments
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I love the phrase from William Cowper's poem, “The Task” (1785): “Variety's the very spice of life, that gives it all it's flavour.” Our natural movement varies with our interests, different seasons, certain landscapes and of course our individual capacity....

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Andrea Dean
Certified Pilates Teacher
403-852-2999
move@andreadeanpilates.com
Recent Posts
  • Ready to start Pilates – All your questions answered July 25, 2017
  • Natural Movement in Summertime May 24, 2017
  • April is Foot Heath Awareness Month! April 22, 2017
  • Daily Practice of Pilates Mat March 29, 2017
  • Bones, Bone Heath, Bone Density, Bone Loss February 8, 2017



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