Andrea Dean

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25 Jul Ready to start Pilates – All your questions answered

Posted at 14:00h in Educational by Andrea Dean 0 Comments

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I am very fond of the following quote of Joseph Pilates: “Physical fitness can neither be acquired by wishful thinking nor outright purchase”. Yes, you will have to do the work once you decide to make some changes in your...

24 May Natural Movement in Summertime

Posted at 11:23h in Educational by Andrea Dean 5 Comments

5 Likes

I love the phrase from William Cowper's poem, “The Task” (1785): “Variety's the very spice of life, that gives it all it's flavour.” Our natural movement varies with our interests, different seasons, certain landscapes and of course our individual capacity....

25 Jul Ready to start Pilates – All your questions answered

24 May Natural Movement in Summertime

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