Andrea Dean | About Piloxing®
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About Piloxing®

Andrea Dean

PILOXING SSP (Sleek, Sexy, Powerful) is the original fusion format fitness program that made PILOXING® a worldwide success. Uniquely blending two of the industry’s most powerful and timeless disciplines, Pilates and boxing, PILOXING SSP adds the third element of dance in this high-energy interval workout.

 

Pilates meets Boxing meets Dance

 

HOW? Pilates and boxing share a very important commonality that is crucial to both – CORE. The power to throw punches, the ability to stabilize and create true balance is from your core. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to ‘let yourself go’ dance releases, and back around again. Never have you enjoyed sweating so much.

I have been teaching Piloxing® as an Elite Instructor since May 2012. My goal is to provide the highest quality Piloxing® program possible.

I am the first and only licensed Piloxing® Elite Instructor in Calgary, as highlighted on https://piloxing.com/programs/piloxing/elite.

If you love Pilates and are looking for something different…

 

The combined benefits of Pilates, boxing and dance give you:

 

  • longer, leaner muscles + you stand taller + your abs are killer
  • noticeable difference in your arms and abs + you feel physically and mentally empowered + your abs are KILLER
  • it’s fun and you feel energized!

 

This workout that will tone muscle, burn fat and empower you both physically and mentally. Using the most current science, Piloxing® incorporates formats such as interval and barefoot training to burn maximum calories and increase stamina. Piloxing® is challenging, technical, but lots of fun! Like with anything – practice makes better! When you learn the jabs and moves, you can focus more on the concepts and principles.

 

Participating in Piloxing® on regular basis can improve:

  • Cardiovascular endurance
  • Overall muscular endurance, muscle tone and definition
  • Fiber recruitment and efficiency through training
  • Lead body/fat mass ratio and proved weight management
  • Immune function
  • Stress levels
  • Proprioception, sensory and spatial awareness
  • Neuromuscular and cognitive function
  • Bone density; increase prevention against bone loss diseases
  • Joint mobility and range of motion
  • Dynamic flexibility
  • Posture, balance and stabilization
  • Coordination and agility
  • Intrinsic muscle function of ankles and feet to improve ankle stability
  • Physical and mental connection and emotional well-being
  • Ability to perform pain free activities of daily living
  • Ability to attain a sleek, sexy and powerful self image
  • Self confidence and ability to promote empowerment
Piloxing

TRY A GROUP CLASS FOR FREE

We offer Pilates, Piloxing® and Essentrics™ classes several times a week, both privately and in our Andrea Dean Pilates & Movement studio locations.